If you are doing everything right inside the gym, along with making sure you get adequate sleep and nutrition, it should take around two to three weeks to adjust. What is more important is your consistency, hard work, and good form. I would not worry about your arms shaking or wobbling while bench pressing. If you are a beginner, all this bench press training is something new for your body to adjust to.Īs a result, your body is doing its best to recover and prepare for the next workout. It might even take longer, depending on your previous training history. It usually takes a few workouts, two to three weeks for your body to adjust to a new training stimulus or training program. If you are struggling, make sure it is not something that happens long term.Ĭonstantly stressing your body, especially your stabilizer muscles may cause too much fatigue for your body to recover from, which can increase your risk of injury. In order to challenge yourself, you must continue to improve and push yourself. If you are benching a new PR or are progressively overloading by doing a little more each workout, this is a part of the lifting process.
This could be a good thing or a bad thing.
If your arms wobble when you bench press, you are probably benching more weight than you can handle. Several solutions to this include lowering your bench press weight or to add some upper body accessories to help with muscular development. Another explanation could be that you have not developed your stabilizer muscles to support your bench press workout. Your body is trying to recruit new motor units to help you execute the lift, but at the same time is sending uneven signals, causing you to shake. One possible explanation is that you are bench pressing heavy weight and you have not been lifting for a very long time. I currently bench press two to three times a week and I have wondered about this question, why do I shake when I bench press?
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