Which foods contain monounsaturated fats? The bad fats – saturated fats and trans fats – can negatively affect your health. While, all fats provide 9 calories per gram, monounsaturated fats and polyunsaturated fats can have a positive effect on your health, when eaten in moderation. Are monounsaturated fats better for me than saturated fats or trans fats? Oils rich in monounsaturated fats also contribute vitamin E to the diet, an antioxidant vitamin most Americans need more of. They also provide nutrients to help develop and maintain your body’s cells. Monounsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. How do monounsaturated fats affect my health? Olive oil is an example of a type of oil that contains monounsaturated fats. Oils that contain monounsaturated fats are typically liquid at room temperature but start to turn solid when chilled. What are monounsaturated fats?įrom a chemical standpoint, monounsaturated fats are simply fat molecules that have one unsaturated carbon bond in the molecule, this is also called a double bond. Eat foods containing monounsaturated fats and/or polyunsaturated fats instead of foods that contain saturated fats and/or trans fats. AHA Recommendationįor good health, the majority of the fats that you eat should be monounsaturated or polyunsaturated. Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet. National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life.Make sure you wash your hands after you cough or sneeze. Mono usually goes away after a few weeks, even though you'll have to take it easy for a bit. Your doctor will let you know when it's safe for you to get back in the game. Kids who play contact sports (like football or basketball) need to skip them for about a month after the illness, especially if their spleen is swollen. And if the kid feels tired and run down, it's the body's way of saying more rest is needed. A kid who has mono should tell a parent if he or she starts feeling worse. But it's very important to listen to your body. Some kids with mono might not feel very sick at all. Don't take any aspirin, though, because that can put you at risk for a condition called Reye syndrome, which can be dangerous. You can ask your mom or dad to give you a pain reliever if you have a fever, sore throat, or aching muscles. While you're resting, drink plenty of water and other fluids. If you have mono, you probably will need plenty of rest. This might mean no school for a while, no sports, and no running outside playing with friends or even wrestling with your little brother. Sometimes the doctor will do a blood test to be sure. The only way to tell for sure if you have mono is to go to a doctor, who will do an exam to see if you have mono. It may seem like you have the flu or strep throat because the symptoms are so much alike. belly pain with enlarged swollen liver or spleen (organs in the upper part of your belly).Mono can cause you to feel really, really tired, but you may have other symptoms, too. That's why it's important not to share things like forks, straws, water bottles, or lip gloss at school. So they can spread the virus and not even know it. And some people don't get any symptoms at all. So sharing straws, toothbrushes, or food from the same plate can spread mono.Īt first, people don't feel sick after getting infected with the EBV virus. They usually involve contact with saliva ( spit). Even though it's called the kissing disease, there are other ways you can get mono. Mono is contagious, which means someone who has it can spread the virus to other people. Babies and young kids who get infected with EBV often don't feel any symptoms, or sometimes they have mild symptoms that feel like a common cold.īut older kids and teenagers who get infected with EBV are likely to feel symptoms such as fever and a very sore throat. Most people will get infected with it at some point in their life.
EBV is one of the most common viruses around. Infectious mononucleosis, called mono for short, is usually caused by the Epstein-Barr virus (EBV). Have you ever heard of the "kissing disease"? If you said that it's mono, you're right!
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